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Sweet Potato Chickpea Curry

All of the warming spices and flavors of Indian curry combined with the sweetness of sweet potatoes, makes for a very balanced curry. Enjoy with rice, naan, cauliflower rice, or on it’s own.
Prep Time 20 mins
Cook Time 40 mins
Course Main Course

Ingredients
  

  • 4 tsp coconut oil
  • 1 tbsp cumin
  • 1 tsp ground ginger
  • 1 tsp ground turmeric
  • 1 tsp ground coriander
  • 1 tsp salt
  • 1 tsp black pepper
  • 1/4 tsp cayenne pepper
  • 1 onion chopped
  • 3 cloves garlic minced
  • 2 sweet potatoes peeled and cut into medium sized cubes
  • 1 cauliflower head chopped into florets
  • 3 large carrots peeled and chopped
  • 1 red bell pepper chopped
  • 1 cup chopped kale
  • 15 oz canned chickpeas drained and rinsed
  • 15 oz canned diced tomatoes with juice
  • 15 oz canned coconut milk light

Instructions
 

  • In a large saucepan, heat the oil over medium heat. NOTE: I used water instead, did not use oil. The oil is hot enough when a cumin seed sizzles when tossed into the pan. Add the cumin seeds and toast for about a minute, until fragrant and lightly darkened in color (be careful not to burn them). Immediately stir in the onion, season with a pinch of salt, and cook for 3 to 5 minutes, or until the onion is soft and translucent.
  • Add the garlic, ginger, turmeric, coriander, and red pepper flakes. Stir to combine and sauté for a couple of minutes, until the garlic softens.
  • Add the sweet potato, carrots, chickpeas, tomatoes with their juices, and coconut milk. Stir to combine, cover, and simmer over medium heat for 20 minutes.
  • Add the bell pepper, cauliflower, and kale. Stir and cook for another 10 minutes.
  • Remove 1.5 cups of the mixture into a bowl (best to get the sweet potatoes) and mash. Add the mashed mixture back into the pot and stir well. Let cook for 3 minutes.
  • Serve with rice or cauliflower rice. Or eat on it’s own like a stew.
Keyword Dairy Free, Gluten Free, Nut Free, Paleo, Sugar Free, Vegan