Warm You To The Core Chili – Conscious Table

Dairy Free, Gluten Free, Nut Free, Sugar Free

Prep Time

10 Minutes

Cook Time

40 Minutes

Servings

4-6 Servings

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Healthy chili is one of those dinners that is a staple on my dinner rotation regardless if it is the middle of the winter or on a rainy spring night. It is hearty, fully of protein and fiber, and flavor.

Ingredients

1 ground turkey or ground chicken
1 onion, chopped
4 cloves garlic, minced
2 red bell peppers, chopped
2 tbsp chili powder
1 tbsp ground cumin
1 tsp dried oregano
1 tsp paprika
¼ tsp cayenne pepper
1 tsp salt
¼ tsp black pepper
3 tbsp tomato paste
2 cups low sodium chicken broth
28 ounce can crushed tomatoes
15 ounce can kidney beans, rinsed and drained
15 ounce can black beans, rinsed and drained
15 ounce can pinto beans, rinsed and drained
Optional: avocado, cilantro, Greek yogurt, cheese, and/or tortilla chips for toppings

Instructions

In a large pot, cook the ground turkey and onion until cooked through. Remove from the pan and place to the side.
Into the pot, add the bell peppers, and garlic. Cook for 1-2 minutes. Add in the chicken broth and tomato paste. Stir until the tomato paste is completely mixed in. Add in the crushed tomatoes and beans. Stir well and let simmer for 10 minutes.
Add all of the spices and the ground turkey mixture into the pot and stir thoroughly until everything is mixed together. Cook on low to medium heat for 20 minutes. You can also use a slow cooker and place it on low for 6-8 hours.
Serve right away with your favorite toppings.